Friday, February 26, 2010
Protected
I am confident and secure in the presence of God.
If I am feeling discouraged or disappointed about any circumstance in my life, I take time now to become centered in prayer, to be at peace in the presence of God. No matter where I am or what is happening, I still my thoughts and move into a quiet place of communion with God.
In this place of serenity, I remember the truth of my being, the part of me that never changes. I say to myself: "I am God's beloved today and always. The Christ Spirit is within me. Everything that is true about me remains. All the power of the universe is in me."
Returning to my day, I feel my confidence restored and my sense of peace renewed. I remain in the strong and protected presence of God as I get back up and begin again.
The one who sent me is with me; he has not left me alone.--John 8:29
Friday, February 26, 2010
Saturday, February 20, 2010
.All About YOU: 3 Heart-Healthy Foods
Three things you should feed your heart every day.
Nuts -- eat at least a handful a day. Nuts are an excellent source of healthful fats and protein. In the Iowa Nurses Study and three other studies, an ounce a day cut the incidence of heart disease by 20 percent to 60 percent. The best nuts (those highest in omega-3 fatty acids) are walnuts, but all nuts are good for you.
More heart-smart foods:
Olive oil -- be sure it and other healthy fats (like those in nuts) make up about 25 percent of your daily calories. Olive oil contains monounsaturated fats, which raise your HDL ("healthy") cholesterol. This good cholesterol actually helps clean out your arteries as it moves through your body. That's why when it comes to HDL, higher is better.
Flavonoids -- get 31 milligrams a day. What are flavonoids? Powerful antioxidants and anti-inflammatories that occur in many plant foods, including -- yes, nuts -- plus tea (any kind), red wine, grapes, berries, cranberry juice, orange juice, onions, tomatoes, and tomato juice. You can get your daily dose by drinking two-and-a-half glasses of cranberry juice or several cups of tea.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
Nuts -- eat at least a handful a day. Nuts are an excellent source of healthful fats and protein. In the Iowa Nurses Study and three other studies, an ounce a day cut the incidence of heart disease by 20 percent to 60 percent. The best nuts (those highest in omega-3 fatty acids) are walnuts, but all nuts are good for you.
More heart-smart foods:
Olive oil -- be sure it and other healthy fats (like those in nuts) make up about 25 percent of your daily calories. Olive oil contains monounsaturated fats, which raise your HDL ("healthy") cholesterol. This good cholesterol actually helps clean out your arteries as it moves through your body. That's why when it comes to HDL, higher is better.
Flavonoids -- get 31 milligrams a day. What are flavonoids? Powerful antioxidants and anti-inflammatories that occur in many plant foods, including -- yes, nuts -- plus tea (any kind), red wine, grapes, berries, cranberry juice, orange juice, onions, tomatoes, and tomato juice. You can get your daily dose by drinking two-and-a-half glasses of cranberry juice or several cups of tea.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
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